Write about a moment when you had to step out of your comfort zone

 Prompt: Write about a moment when you had to step out of your comfort zone

Response: I used to have a bad fear of spiders before I stepped outside of my comfort zone. There was a time there was a small jumping spider in the classroom by my desk in middle school. I decided to step out of my comfort zone by picking it up and releasing it outside. That moment was a moment of exposure therapy for me, and it helped me feel more comfortable around certain spiders. I think moments like that are important in order to get rid of a fear. 


Summary: In class we reviewed an article and wrote down a claim.


Reflection: I wonder how there are ways to defend yourself without hurting the aggressor. 

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